5 วิธีแก้ปัญหานอนไม่หลับ

ปัญหาการนอนไม่หลับ  เป็นปัญหาที่กวนใจหลายๆคน ยิ่งถ้ามาดันเป็นในวันที่ต้องไปทำงานหรือตื่นแต่เช้า จะเป็นอะไรที่ทรมาณมากๆ วันนี้เราจะมาแนะนำวิธีแก้ปัญหานอนไม่หลับแบบง่ายๆโดยไม่ต้องเพิ่งยานอนหลับกันครับ

1. ออกกำลังกายในช่วงเย็น

การออกกำลังกายทำให้ร่างกายต้องใช้แรง และเป็นการกระตุ้นให้ร่างกายต้องการพักผ่อน

2.ดื่มนำ้หรือนมอุ่นๆก่อนนอน

จะช่วยให้รู้สึกสบายยิ่งขึ้น นมอุ่นจะทำให้หลับสบายขึ้น

3.งดเครื่องดื่มที่มีคาเฟอีน

คาเฟอีนไม่ได้มีแต่ในกาแฟ แต่ยังมีในนำ้อัดลมด้วย ซึ่งควรงดทานก่อนนอน

4.อ่านหนังสือก่อนนอน

อ่านหนังสืออะไรก็ได้บนเตียงนอน ยิ่งพวกนิยายควรอ่าน

5.ทำจิตใจให้สงบ

ทำจิตใจให้สงบ อย่าคิดมากไม่งั้นจิตใจจะฟุ้งซ่านและนอนไม่หลับ

 

ลองเอาวิธีนี้ไปทำดูนะครับ

2,510 Comments
  1. Thank you for every other wonderful article. The place else may anyone get that kind of information in such an ideal manner of writing? I have a presentation next week, and I’m at the look for such information.

  2. I blog frequently and I really thank you for your content. This article has really peaked my interest. I’m going to bookmark your blog and keep checking for new details about once per week. I opted in for your RSS feed too.

  3. I do not even understand how I finished up here,but I believed this submit was once great. I don’t know who you might bebut definitely you’re going to a well-known blogger in case you aren’t already 😉 Cheers!my blog … Keto Lite Keto Pills

  4. Thanks for your personal marvelous posting! I truly enjoyed readingit, you can be a great author.I will always bookmark your blog and may comeback in the future. I want to encourage you to ultimately continue your great posts, have a nice morning!

  5. I will right away grab your rss as I can not to find your e-mail subscription hyperlink or e-newsletter service.Do you’ve any? Please allow me recognize in order that I could subscribe.Thanks.

  6. Wow that was strange. I just wrote an extremely long comment butafter I clicked submit my comment didn’t show up. Grrrr…well I’m not writing all that over again. Anyway, just wanted to say excellentblog!

  7. Heya are using WordPress for your blog platform?I’m new to the blog world but I’m trying to get started and create my own. Do you need any html coding expertise to make your own blog?Any help would be really appreciated!

  8. Hello! I know this is somewhat off topic but I was wondering if you knew where I could locate a captcha plugin formy comment form? I’m using the same blog platform as yours and I’m having problemsfinding one? Thanks a lot!

  9. I’ll immediately grab your rss feed as I can not in findingyour email subscription hyperlink or e-newsletter service.Do you’ve any? Kindly permit me recognize so that I may subscribe.Thanks.my blog; mpc-install.com

  10. 🔥เว็บตรง เว็บใหญ่ ไม่ผ่านเอเย่น🔥สมัครฟรี ฝากไม่มีขั้นต่ำ🌈ฝาก-ถอน อัตโนมัติ เร็ว🌈ไม่มีประวัติการโกงใดๆ

  11. I’m extremely impressed with your writing skills as well as with the layout on your blog.Is this a paid theme or did you customize it yourself?Either way keep up the excellent quality writing, it’s rareto see a great blog like this one these days.

  12. Hey just wanted to give you a brief heads up and let you know a few of the pictures aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different browsers and both show the same outcome.

  13. A fascinating discussion is definitely worth comment. I do think that you ought to write more on this topic, it might not be a taboo subject but generally folks don’t speak about these issues. To the next! Many thanks!!

  14. I’m extremely impressed with your writingskills as well as with the layout on your blog. Is this a paid themeor did you customize it yourself? Either way keep up the excellent qualitywriting, it is rare to see a great blog like this one today.

  15. Aw, this was a really nice post. In concept I wish to put in writing like this moreover – taking time and actual effort to make a very good article… however what can I say… I procrastinate alot and under no circumstances seem to get one thing done.

  16. We provide you with a table of all the emoticons that can be used on this application, and the meaning of each symbol. Though it might take some initial effort on your part, the skills garnered from regular and strategic use of social media will create a strong foundation to grow your business on ALL levels.

  17. I don’t even understand how I stopped up here, however I thought this publish was once great. I don’t know who you might be but certainly you’re going to a well-known blogger for those who aren’t already. Cheers!

  18. Hello there, just became alert to your blog through Google, and found that it’s really informative.I am going to watch out for brussels. I willappreciate if you continue this in future. Lotsof people will be benefited from your writing. Cheers!

  19. 🔵เว็บตรง บาคาร่า สล็อต บอล🔴‼️แจกสูตรฟรี ไม่มีทำเทริ์น‼️💰สมัครสมาชิกใหม่ 10 ทุกๆยอดฝาก💰💸ฝาก-ถอน ตลอด 2️⃣4️⃣ ชม💸

  20. I’d like to thank you for the efforts you have put in writing this blog. I’m hoping to check out the same high-grade content by you in the future as well. In fact, your creative writing abilities has encouraged me to get my very own blog now 😉

  21. ยุคที่ใครๆก็ประสงค์ความสะดวกสบาย บาคาร่าออนไลน์ก็เลยเป็นตัวเลือกที่โคตรดีสำหรับท่าน UFABET มีบาคาร่าให้เลือกเล่นเยอะแยะพวกเราเป็นคาสิโนที่จ่ายจริง ทำเงินได้จริง สมัครง่าย ระบบฝากถอนอัตโนมัติแล้วพบกันขอรับ

  22. Hi just wanted to give you a quick heads up and let you know a few ofthe pictures aren’t loading correctly. I’m not sure why but I think its a linking issue.I’ve tried it in two different browsers and both show thesame results.

  23. Hey There. I found your blog using msn. This is a very well written article.I will be sure to bookmark it and return to read more of your usefulinfo. Thanks for the post. I will definitely return.

  24. Seeing as its open season on people commenting on my blogs with their damn back links i thought id have a go so blah blah blah insert keywords for my crappy forum here blah blah yet more phrases keywords for crap back links. Annoying aint it!!!

  25. I do not even know the way I finished up right here, however I assumed this post used to be great.I do not understand who you’re however definitely you are going to a famous blogger should you are not already.Cheers!

  26. I do consider all of the ideas you have presented in your post. They are very convincing and can definitely work. Nonetheless, the posts are too brief for beginners. May you please extend them a little from next time? Thank you for the post.

  27. I have not checked in here for some time because I thought it was getting boring, but the last several posts are great quality so I guess I’ll add you back to my daily bloglist. You deserve it my friend 🙂

  28. Hey there! This post couldn’t be written any better!Reading this post reminds me of my previous room mate!He always kept chatting about this. I will forwardthis post to him. Fairly certain he will have a good read.Many thanks for sharing!

  29. A fascinating discussion is definitely worth comment. I believe that you need to write more about this subject matter, it might not be a taboo matter but generally folks don’t speak about such subjects. To the next! All the best!!

  30. Pretty section of content. I just stumbled upon your blog and in accession capital to assert that I acquire actually enjoyed account your blog posts. Anyway I will be subscribing to your feeds and even I achievement you access consistently quickly.

  31. I have not checked in here for a while because I thought it was getting boring, but the last few posts are good quality so I guess I¡¦ll add you back to my everyday bloglist. You deserve it my friend 🙂

  32. A fascinating discussion is definitely worth comment. I do think that you need to write more about this topic, it might not be a taboo subject but generally people do not speak about these topics. To the next! All the best!!

  33. อะไรเยอะแยะเกี่ยวกับเกมเดิมพันนั้นๆแล้วเข้าไปวางทุนเดิมพันเพื่อเล่น ก็ไม่ต่างอะไรกับแมงเม่าบินเข้ากองไฟ และอาจสร้างความพ่ายแพ้++++

  34. ช่วงต้นผมว่าเว็บไหนก็เช่นกัน ด้วยเหตุว่าเข้าไปก็เจอเกมเดิมๆแม้เอาเข้าจริงๆมันต่างกันขอรับ ยิ่งเว็บไหนที่เวลาฝากถอนจึงต้องควรผ่านเจ้าหน้าที่อันนี้ผมชังสุดเลย เสียเวล่ำเวลา ส่วนตัวผมว่า UFABET ดีสุดเลยจ้านะครับ เค้าใช้ระบบอัตโนมัติ

  35. Hi 🙂 My dream retirement would be living in Udaipur, India! I have been to the city and enjoy the individuals and Indian culture. I’d be thrilled to be able to see this film which takes place in the top place in the world! 🙂

  36. Excellent post. I was checking constantly this blog and I am impressed! Extremely useful info specifically the last part 🙂 I care for such info a lot. I was looking for this certain info for a very long time. Thank you and good luck.

  37. Nice post. I was checking continuously this blog and I am impressed!Extremely useful info specially the lastpart 🙂 I care for such info much. I was seeking this certain information fora long time. Thank you and good luck.

  38. I do trust all the concepts you have presented on your post. They are really convincing and will certainly work. Nonetheless, the posts are too brief for beginners. May just you please prolong them a little from next time? Thanks for the post.

  39. I blog quite often and I truly thank you for your content. This article has truly peaked my interest. I am going to take a note of your blog and keep checking for new information about once a week. I opted in for your RSS feed as well.

  40. I am not sure where you’re getting your info, but great topic. I needs to spend some time learning much more or understanding more. Thanks for fantastic info I was looking for this info for my mission.

  41. hi!,I love your writing very a lot! proportion we keep in touch extra approximately your article on AOL?I require an expert on this area to solve my problem.Maybe that is you! Taking a look forward to peeryou. asmr 0mniartist

  42. We used to work together hydrochlorothiazide and lisinopril taken together Then there were times during the season — when he caught 56 passes for 896 yards and zero touchdowns — that he looked like he was barely giving an effort

  43. I’m not sure where you are getting your information, but good topic.I needs to spend some time learning more or understanding more.Thanks for wonderful information I was looking for this information for mymission.

  44. Aw, this was an incredibly nice post. Taking a few minutes and actual effort to make a great article… but what can I say… I put things off a whole lot and don’t manage to get anything done.

  45. I will right away seize your rss as I can’t in findingyour e-mail subscription hyperlink or e-newsletter service.Do you’ve any? Please permit me recognise so that I mayjust subscribe. Thanks.

  46. UFABET เว็บพนันบอลออนไลน์ ที่ได้รับความนิยมที่มีบุคคลที่ใช้งานมากที่สุดขณะนี้ เนื่องจากเราเป็นลำดับแรกๆหัวข้อการบริการ รวมถึง ความมั่นคงยั่งยืนทางด้านการเงิน แถมมี คาสิโนออนไลน์ไว้ให้บริการทั้งยัง สล็อต บาคาร่า แล้วก็ เกมออนไลน์อีกเยอะแยะ

  47. Human growth hormone supplements have lots of benefits to provide specifically to those who are currently past the age of thirty. Hgh supplements have been proven efficient in dealing with particular problems related to aging and doesn’t trigger as much side effects in comparison with other forms of Human growth hormone products. Additionally, supplements are effective, risk-free as well as inexpensive unlike Human growth hormone injections.