แชร์เก็บไว้เลย!! สูตรน้ำมะเขือเทศลดน้ำหนัก กินต่อเนื่อง เดือนเดียวเห็นผล!!

แชร์เก็บไว้เลย!! สูตรน้ำมะเขือเทศลดน้ำหนัก กินต่อเนื่อง เดือนเดียวเห็นผล!!

เป็นบทวิจัยจาก นักวิทยาศาสตร์ชาวไต้หวันได้ทำการทดลองให้หญิง ที่มีสุดส่วน อายุ ความสูงที่ต่างกาน โดยให้ดื่มน้ำมะเขือเทศวันละ 1 แก้วเป็นเวลา 2 เดือน โดยพบว่า ผู้ที่ดื่นต่อเนื่องนั้น
มีสัดส่วนที่ลดลงอย่างเห็นได้ชัด และน้ำหนักยังลดลง 2-3 กิโลกรัม

โดยพบว่า ในมะเขือเทศมีสารไลโคปีน ซึ่งสารนี้เป็นสารต้านอนุมูลอิสระ ปรับสมดุลใหม่ให้ร่างกาย ทำให้ช่วยในเรื่องของการสลายไขมัน
และยังช่วยบำรุงผิวอีกด้วย มีสูตรน้ำมะเขือเทศซึ่งเป็นสูตรที่ทานง่าย กินได้หลายวัน และอร่อยมาฝากสาวๆกันคะ

ส่วนผสม (สำหรับแช่กินได้หลายวัน)

1. มะเขือเทศ 4 กิโลกรัม

2. เกลือ 2 ช้อนโต๊ะ

3. น้ำตาล 1-2 ช้อนโต๊ะ

วิธีทำ

1. ล้างมะเขือเทศให้สะอาด

2. ตัดขั้วออก แล้วหั่นเป็นชิ้นๆ

3. คั้นน้ำ

4. เติมเกลือและน้ำตาล

5. ต้มด้วยไฟปานกลาง (คนตลอดเพื่อไม่ให้ไหม้) ประมาณ 10 นาที

6. พักไว้จนเย็นแล้วใส่ภาชนะ แช่ตู้เย็น

ขอบคุณข้อมูลจาก thaijobsgov.com

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