ไม่ต้องอด ไม่ต้องออกกำลังกายก็ผอมได้ 10 เทคนิคลดความอ้วนแบบง่ายๆ ไม่ต้องเหนื่อย!!

ไม่ต้องอด ไม่ต้องออกกำลังกายก็ผอมได้ 10 เทคนิคลดความอ้วนแบบง่ายๆ ไม่ต้องเหนื่อย!!

หลายคนหาวิธีลดน้ำหนักสารพัดไม่ว่าจะทานยา อดอาหาร ยอมทำทุกอย่างแต่ไม่ยอมเหนื่อยกับการออกกำลังกาย เพราะมันเหนื่อย แต่มันก็เป็นวิธีที่ดีที่สุดสำหรับการลดน้ำหนัก วันนี้เรานำ
10 เทคนิคลดความอ้วนแบบง่ายๆ ไม่ต้องออกกำลังกาย เพียงแค่เปลี่ยนเทคนิคเหล่านี้ก็สามารถทำให้่เราลดน้ำหนักได้

1. ดื่มน้ำเปล่า ก่อนทานอาหาร
เหตุผลง่ายๆ ก็จะได้อิ่มเร็ว จะทานไป จิบน้ำไปก็ได้ และตบท้ายหลังมื้อาหารด้วยน้ำอีกแก้ว อิ่มง่ายอิ่มเร็วแน่นอน

2. แบ่งอาหารทานเป็นมื้อเล็กๆ หลายๆ มื้อ
ลองแบ่งแต่ละมื้อออกมาเป็นมื้อเล็กๆ เช้า สาย บ่าย เย็น เพื่อไม่ให้หิวเกินไปในมื้อเย็น

3. เลือกจานข้าวใบเล็กๆ
เราเลือกจานเล็กๆ เป็นจิตวิทยาอย่างหนึ่ง ให้เรารู้สึกว่าเรากำลังตักอาหารจนพูนจาน แต่จริงๆมันก็ไม่ได้เยอะขนาดจานใหญ่

4. เลือกขอบจานหนาๆ
ขอบจานหนาๆ จะทำให้เรารู้สึกว่า อาหารที่วางอยู่ในวงกลมตรงกลางมีปริมาณมากขึ้น

5. ขอบจานสีๆ ยิ่งดี
เพราะจะทำให้เราเข้าใจว่าอาหารมีอยู่เต็มจานมากขึ้น จนไม่เผลอตักอาหารใส่บนจานมากเกินไปนั่นเอง

6. ช้อนเล็กๆ ตักคำเล็กๆ
่หากเราเปลี่ยนเป็นช้อนคันเล็กๆ (ใครจะใจกล้าลองช้อนชาก็ได้ แต่เราชอบช้อนเกาหลี) ตักอาหารคำละน้อยๆ หมูชิ้นใหญ่ๆ จะทำให้เราอิ่มเร็วขึ้น

 

7. เคี้ยวอาหารให้ช้าลง
ลองเคี้ยวอาหารให้ครบ 30 ครั้ง นอกจากจะช่วยย่อยอาหารแทนกระเพาะ กระเพาะจะได้ไม่ทำงานหนักจนเกินไปแล้ว ยังทำให้อิ่มเร็วขึ้น

8. สีฟ้า สีน้ำเงิน ลดความอยากอาหาร
สีฟ้า และสีน้ำเงิน ช่วยลดความอยากอาหาร เพราะอาจจะทำให้ดูไม่ค่อยเรียกน้ำย่อยสักเท่าไร

9. ลดเครื่องปรุงครึ่งหนึ่ง
หากใครชอบปรุงอาหารรสจัด ให้ลดปริมาณการปรุง อาจรู้สึกว่าจืด แต่พอลิ้นเริ่มคุ้น ก็จะไม่รู้สึกจืดแต่อย่างใด

10. นอนเร็วๆ เข้าไว้
ทางที่ดีรีบนอนด่วนๆ อย่าให้ถึงเวลาหิว จะได้ไม่ต้องทานมื้อดึกนะ

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