5 ท่าลดไขมันต้นขา สาวๆไม่ต้องเจอปัญหาขาเบียดอีกต่อไป!!!!

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อาการขาเบียดขาใหญ่ คงเป็นเรื่องใหญ่ของสาวๆหลายคนวันนี้เรามี 5 ท่าออกกำลังกายลดต้นขา และยังบริหารสะโพกได้อีกด้วย บอกเลยว่าท่านั้นไม่อยากสาวๆสามารถทำตามได้ง่ายไม่ต้องมีอุปกรณ์เสริม เล่นที่บ้านหรือนอกบ้านขอแค่มีพื้นที่นิดหน่อยก็สามารถออกกำลังกายได้แล้วค่ะ

ท่าที่ 1  INNER THIGH PULSES

นอนตะแครงข้างด้านขวา ใช้แขนขวาดันศรีษะประครองลำตัวให้ยึดพื้นไว้ จากนั้นไขว้ขาซ้ายมาไว้ด้านบนของขาขวา เกร็งขาซ้ายยกขึ้นจากพื้นเต๊ะขึ้นด้านบน ทำ10-15ครั้ง 3 เซทแล้วสลับข้าง

ท่าที่ 2 FIRE HYDRANT

มือวางไว้ที่พื้นให้ขนานกับไหล่ ล๊อคเข่าขวาของคุณไว้ที่มุม 90 องศาและค่อยๆยกขาเต๊ะไปด้านข้างทำข้างละ 10-15 ครั้ง 3 เซต ท่านี้จะได้ทั้งต้นขาและสะโพก

ท่าที่ 3 LEG LIFT PULSE

ยืนลำตัวตรงมือเท้าเอว หายใจออกเกรงสะโพกเวลายกขาเกร็งเต๊ะไปด้านหลัง และหายใจเข้าเมื่อลดขาลงไปที่ตำแหน่งเริ่มต้นโดยเท้าไม่ต้องสัมผัสกับพื้น ทำเซทละ 10-15 ครั้ง 3 เซต แล้วเปลี่ยนข้าง

ท่าที่ 4 SIDE LEG LIFT

ยืนลำตัวตรง หายใจออกเวลายกขาเกร็งเต๊ะไปด้านข้าง และหายใจเข้าเมื่อลดขาลงไว้ตำแหน่งเริ่มต้นแต่เท้าต้องไม่ติดพื้น ทำเซทละ 10-15 ครั้ง 3 เซต แล้วเปลี่ยนข้าง

ท่าที่ 5 DONKEY KICK

ท่าสุดท้าย มือวางไว้ที่พื้นให้ขนานกับไหล่ ล๊อคเข่าขวาของคุณไว้ที่มุม 90 องศาและค่อยๆยกขาเต๊ะขึ้นไปข้างบนทำข้างละ 10-15 ครั้ง 3 เซต ท่านี้จะได้ทั้งต้นขาและสะโพก

ต้องทำอย่างสม่ำเสมอ จะได้มีขาและสะโพกเซ็กซี่ ใส่กางเกงได้สวยๆอวดให้คนอื่นอิจฉาตาร้อนผ่าวไปเลยจ้า 

ข้อมูลภาพ christinacarlyle.com

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