5 วิธีรับมือสิวด้วยตัวเอง

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ไม่ว่าจะกี่ยุคกี่สมัยนั้น ปัญหาสิวนับว่าเป็นสิ่งที่กวนใจสาวๆทุกคนมาตลอด นอกจากจะสร้างความไม่มั่นใจเวลาออกไปพบปะผู้คนแล้ว ยังก่อให้เกิดปัญหาตามมาอีกเพียบ ทั้งหลุมสิว สิวอักเสบ โดยวันนี้เราจะมาแนะนำวิธีรับมือสิวง่ายๆด้วยตัวคุณเอง โดยไม่ต้องไปพึ่งศูนย์ความงามทั้งหลายให้เปลืองเงินกัน

1.พักผ่อนให้เพียงพอและอย่านอนดึก

เป็นวิธีง่ายๆที่ทำได้ด้วยตนเอง เพราะการพักผ่อนที่ไม่เพียงพอนั้นทำให้ร่างกายไม่สามารถซ่อมแซมส่วนที่สึกหรอได้ และทำให้สิวกลับมาอีกครั้ง

 

2.ดื่มน้ำเยอะๆและการขับถ่าย
การดื่มน้ำเยอะๆเป็นการช่วยทำให้ผิวชุ่มชื้นและยังเป็นการช่วยขับเอาของเสียออกจากร่างกาย อีกด้วย การขับถ่ายทุกวันนอกจากช่วยกำจัดของเสียแล้วยังช่วยสร้างสมดุลให้กับร่างกายอีก ด้วย

3.อย่าเครียด

ทำจิตใจให้แจ่มใสไว้เสมอ ความเครียดทำให้ร่างกายหลั่งสารเคมีออกมาซึ่งเป็นหนึ่งในตัวการก่อให้เกิดสิวอีกด้วย

4.เลือกนำ้ยาล้างหน้าที่เหมาะกับใบหน้า  

การเลือกน้ำยาล้างหน้าที่เหมาะกับใบหน้าเรานั้นจะช่วยลดการเกิดสิวขึ้นด้วย อย่างคนที่หน้า มันก็ควรเลือกน้ำยาล้างหน้าที่สำหรับคนที่หน้ามัน และเวลาล้างหน้าควรล้างเบาๆ และใช้ผ้า หรือกระดาษค่อยๆซับดีกว่า เพราะการเช็ดแรงๆอาจทำให้สิวอักเสบได้

5.อย่าไปกดหรือแกะสิว

ถึงสิวที่เกิดขึ้นมันจะน่ากดหรือแกะขนาดไหน อย่าไปแตะต้องมันครับ นอกจากจะทำให้สิว อักเสบเพิ่มแล้วยังจะทำให้สิวเป็นหลุมสิวอีกด้วย

    สุดท้ายนี่การดูแลรักษาสิว ก็ต้องขึ้นกับพฤติกรรมตัวเองด้วย ต่อให้ใช้ยาดีสุด หาหมอที่แพงสุด แต่ถ้าคุณไม่ดูแลตัวเองก็เท่านั้นครับ และทางที่ดีถ้าสิวยังเพิ่มขึ้นควรไปพบแพทย์

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