ผู้หญิงต้องอ่าน!! 9 สิ่งที่ต้องทำระหว่างที่ “ประจำเดือนมา”

ผู้หญิงต้องอ่าน!! 9 สิ่งที่ต้องทำระหว่างที่ “ประจำเดือนมา”

แค่รู้ว่า “ประจำเดือนมา” อาการหลายๆอย่างก็มาเพียบไม่ว่าจะเรื่องของอารมณ์ ความหิว ความผิดปกติในร่างกายเช่น สิวขึ้น หน้าบวม น้ำหนักขึ้น ทำให้สาวๆหลายคนมักจะไม่ชอบ
อาการเหล่านี้สักเท่าไหร่ และบางคนก็ไม่รู้จะจัดการอย่างไร วันนี้เราจึงมาแนะนำ 10 สิ่งที่ต้องทำระหว่างที่ “ประจำเดือนมา” ให้สาวๆได้อ่านและทำตามจ้า

1. อย่าอารมณ์ขี้นๆลงๆมากเกินไป
เป็นช่วงที่ฮอร์โมนกำลังเปลี่ยน อารมณ์ของเราก็ไม่ปกติ เพราะฉะนั้นอย่างเหวี่ยงวีน พยายามมีสติตลอดเวลานะคะ

2. อย่าแช่น้ำ
เพราะเป็นสาเหตุของการติดเชื้อโรคต่างๆ

3. ต้องดูแลทำความสะอาดผิวหน้าดีๆ
เป็นช่วงที่รูขุมขนขยาย ทำให้เกิดภาวะเป็นสิวได้ง่ายกว่าปกติ เพราะฉะนั้นเราต้องดูแลความสะอาดให้มากกว่าเดิม

4. แช่เท้าในน้ำร้อน
บางคนจะมีอาการปวดตัว ปวดเอว เวลามีประจำเดือน แนะนำเลยคะ ให้แช่เท้าในน้ำร้อน เพื่อให้ระบบหมุนเวียนโลหิตทำงานดีขึ้นจะช่วยบรรเทาอาการปวดได้

5. ดูแลจุดซ่อนเร้นให้สะอาด
การติดเชื้อแบคทีเรียจะเป็นสาเหตุที่ทำให้เราติดเชื้อในช่องคลอดได้ หากเราไม่ดูแล เปลี่ยนผ้าอนามัยบ่อยๆ เช็ดทำความสะอาด อย่าใช้สารเคมีในการทำความสะอาดจุดซ่อนเร้น

6. ต้องทำร่างกายให้อบอุ่น
การรักษาให้ร่างกายอบอุ่นเป็นสิ่งที่ดีสำหรับสาวๆ ที่กำลังเป็นประจำเดือน เพราะจะทำให้เลือดไหลเวียนดีขึ้น

7. อย่าดื่มน้ำเย็น
เลี่ยงได้ เลี่ยงให้ห่าง เพราะการดื่มน้ำเย็นจะทำให้การไหลเวียนของประจำเดือน ไม่สะดวก ทำให้เราเกิดอาการปวดท้องน้อย ทรมานมาก

8.สามารถกินหวานได้
แต่ต้องในปริมาณที่เหมาะสม ไม่งั้นอ้วนแน่ๆ เพราะร่างกายเผาผลาญไม่เต็มที่

9. อย่าทำงานหนักมาก
การทำงานหนักในช่วงมีประจำเดือนจะทำให้การเป็นประจำเดือนยาวนานขึ้น

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