9 อาหารยิ่งกินยิ่งเบิร์น กินซะถ้าไม่อยากอ้วน!!

9 อาหารยิ่งกินยิ่งเบิร์น กินซะถ้าไม่อยากอ้วน!!

โดยปกติร่างกายของเราจะเผาผลาญแคลอรีตามธรรมชาติอยู่แล้ว ไม่ว่าจะมาจากการทำกิจกรรมต่างๆในชีวิตประจำวัน แต่ถ้าอยากให้ร่างกายเผาผลาญมากกว่าเดิมเราก็ต้องย้อนกลับมาดูอาหาร
การกินของเราด้วย โดยเราทุกคนรู้อยู่แล้วว่า การลดน้ำหนักที่ดีต้องไม่ได้มาจากการอดอาหาร แต่มาจากการเลือกรับประทานอาหาร การออกกำลังกาย รวมถึงความตั้งใจของคุณด้วย เพราะหากเราอดอาหารเมื่อไหร่ ร่างกายจะทำให้เรากินมากขึ้นเป็นทวีคูณ จากจะผอมก็อ้วนแบบไม่ต้องพูดถึงเลย วันนี้เราจะมาแนะนำ 9 อาหารยิ่งกินยิ่งเบิร์น กินเพื่อกระตุ้นการเผาผลาญให้เร็วขึ้นมากขึ้นจากเดิม มีอะไรบ้างไปชมจ้า

1.เบอร์รี่
มีวิตามิน แร่ธาตุ และสารต้านอนุมูลอิสระ ให้พลังงานต่ำ มีไฟเบอร์สูง ทำให้อิ่มเร็ว มีน้ำเยอะ แถมยังช่วยในการขับถ่าย ดูดซับน้ำตาลในร่างกายเป็นตัวช่วยที่ดีในการลดน้ำหนักค่ะ

2.อัลมอนด์
มีเส้นใยโปรตีนและกรดไขมันโอเมก้า 3 เป็นไขมันที่ดีมากก เหมาะสำหรับการทานในเวลาท้องว่าง และยังทำให้อิ่มเร็วด้วยคะ

3.เวย์โปรตีน
เพราะโปรตีนจะช่วยให้ร่างกายของคุณรู้สึกอิ่มมากกว่ากินผัก แต่ต้องระวังเรื่องของไขมันในโปรตีน ดังนั้นเวย์โปรตีนจึงเป็นทางเลือกที่ดีสำหรับคนออกกำลังกาย

4.แซลมอน
มีโปรตีนสูง มีกรดไขมันโอเมก้า 3 ดีต่อสุขภาพ ทานเป็นประจำนอกจากช่วยเผาผลาญแล้ว ยังช่วยบำรุงหัวใจ และกำจัดไขมันในเส้นเลือด

5.เนื้อไก่งวง
เป็นไก่ที่มีโปรตีนมากกว่าเนื้อไก่ธรรมดา มีกรดโฟลิค วิตามินบี โพแทสเซียม และสังกะสี ช่วยกระตุ้นกล้ามเนื้อ รักษาระดับคลอเลสเตอรอล ไขมันน้อย

6.ช็อกโกแลตเข้ม
คาเฟอีนในช็อกโกแลต ช่วยกระตุ้นอัตราการเผาผลาญไขมันของคุณให้ดีขึ้นได้ค่ะ

7.พริก
ช่วยเพิ่มอัตราการเผาผลาญไขมันของคุณให้มีประสิทธิภาพ เพราะความเผ็ดร้อนจะช่วยในการเบิร์นได้ดีมากๆ แถมยังเป็นรสชาติที่หลายคนชอบ

8.ขิง
เพิ่มอัตราการทำงานของระบบเผาผลาญ ดีต่อระบบขับถ่าย ลดอาการท้องผูก แถมยังลดความอยากของหวานในร่างกายได้อีกด้วย วิเศษมากๆ

9.น้ำ
ดื่มน้ำอย่างสม่ำเสมอ วันละ 8 แก้วต่อวัน จะช่วยเพิ่มอัตราการเผาผลาญของคุณได้ค่ะ

อย่าลืมนะคะว่าการอดอาหารไม่ใช่การลดน้ำหนัก เพราะฉะนั้นการเลือกทานอาหารที่มีประโยชน์ควบคู่กับการออกกำลังกาย จะทำให้เราสุขภาพดีและผอมเร็วที่สุดจ้า

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